Tag Archives: meditation

3 Ways in Which Meditation (Dhayana Yoga) Improves You From Within

Benefits of Dhayana Yoga

Scientists and Yogis alike have been researching the effects and benefits on Meditation and Dhyana Yoga on human mind for ages now. Most of the times, we hear or read online, something getting validated, that has always been around in yogic Shashtras for centuries. Here are some benefits of Dhayana Yoga to get you started on this Awesome journey:

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5 reasons Why You Should Meditate Daily

The benefits of meditation are well known, however, we all are not able to do it on a regular basis. There is a vast difference between Meditating for hobby and meditating as a lifestyle. Real benefits of Meditation can be obtained only when you do it wholeheartedly and inculcate it in your lifestyle, make it a part of your daily routine.  Continue reading 5 reasons Why You Should Meditate Daily