Yoga Asanas or Body postures form the 3rd limb in the 8 limbs of Yoga. These are the most popular form of Yoga practiced in both East and the west. Yogasanas are physical exercises that help maintain the body and purify it from the inside. Many of the Yoga exercises are designed in such a way that they help the body release toxin. Asana Yoga is a whole branch of activities in itself and there are a set of exercises for different functions and parts of the human body.
The Second limb of Yoga, according to the 8 limbs of Yoga defined by Patanjali Yoga Sutras are the Niyamas, which means the Rules. The Niyama Yoga are principles designed for Self-governance. Together, Yamas and Niyamas make up the self-behavior aspect of Yoga. When we introspect, we come to know that Niyamas are far more intimate and affect us personally rather than socially. One can simply say that while Yamas teach us how to act socially, Niyamas teach us self-governance and how to act with one’s self.
Yamas, is one of the 8 limbs of Yoga. Yamas are one of the fundamental ethical principles of the Yoga Sutra. These rules define the right way of living and the path to moksha. The moral commandments should be followed by Every Yogi in order to fully perform Ashtang Yoga. The Yama Yoga definition says that Yamas are universal morality principle that everyone should make a part of their day to day behavior. These principles help us direct our energy in the right way and maintain the balance of life.
Whenever someone mentions Yoga, the first image that comes to mind is a person wearing body fit clothing and stretching, doing some kind of a complex physical exercise. Sadly, this is one of the most misinterpreted forms of Yoga. Yoga is much more than the physical exercises (Asanas) that people in the west do nowadays. To all of them, dear friends, that is just the Tip of the Ice berg. To fully understand Yoga, you need to understand the 8 limbs of Ashtang yoga
What are the 8 limbs of Yoga
Yoga is just not exercise; it is a way of living. According to Ancient Patanjali Yoga Sutras, there are 8 limbs to Yoga. This is why it is also traditionally called Ashtangana Yoga. The objective of these 8 limbs of yoga is to help one attain moksha or nirvana through the union between body, mind and the spirit. Yoga sutras are all about attaining the balance and becoming one with nature. This allows one to live in peace and harmony.