Category Archives: Fitness & Exercise

5 Ways to Lose Weight Without Going To Gym

So Today, I decided to do a blog post for the people who cannot make it to the gym on a regular basis but still are interested in shedding a few extra pounds and get healthy! We all know that dieting and exercise are the two most important ways in which you can lose weight, however both of them require a lot of will power and dedication. You need not go to gym to do any of the two if you have a disciplined routine right at the comfort of your home! Here are 5 ways which you can shed some fat without hitting the gym:

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When Is The Best Time to Take Protein Supplements?

A lot of people I come across in the Gym, mostly newbies, keep asking the question about what is the best way to take protein supplements and grow muscles quickly. There is no exact time, but with methodological approach, one can master their Protein intake. So when is exactly the best time to take that scoop of whey protein?

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Yoga and Programmers – 3 Points that Prove A Unique Bond

I have heard many a times that Yoga is not for Coders or Geeks who typically sit in the same position for hours, staring at a bright screen and working their brains out to “Make this world a better place!”

These are the same people that cry that Yoga or fitness is just not for them. As long as their brains are healthy and they can code day-in day-out, their health is just fine. This is a clear misconception.

Here’s why Yoga and overall Physical fitness is essential even for the brightest of minds!

1.CLEVERNESS IS NOT THE SAME AS WISDOM

While the geeks may call themselves clever, not giving any importance to physical fitness proves that the person lacks wisdom. While using your brain day-in and day-out, may help you burn some of the calories, you still need to give your body holistic exercise.

Wisdom goes well beyond cleverness. Wisdom is something that can be learnt or gained with time but not something that can be explicitly taught. Wisdom involves empathy or intuition while cleverness may not even be remotely related to it. Wisdom is also knowing what you don’t know and being at peace with it.

2. KARMA YOGA: Developers can do all they want but results may not be controlled

I seen thousands of bright minds in the silicon valley doing their work with a lot of passion, throwing in all-nighters to complete their project sprints or modules. However after ensuring everything goes right, sometimes new releases or features just doesn’t click with the audience. This is exactly what Yoga can help you be with peace at.

According to Karma Yoga, one should be concerned with doing one’s actions right, without worrying about the consequences. There is no point in being obsessed with the ever-going cycle of goal, productivity and results. Set out with smaller milestones, but don’t be disappointed or stress yourself, if the results timeline does not go as per plan.

Follow the path of Karma Yoga, which says that you have the right to action but not the control to turn the result!

3. Yoga teaches to face yourself mentally and physically

Developers tend to think very fast, draw up SWOTs , Pros & Cons for virtually every decision they take. This generation likes to live in the moment, but have you ever given a thought to how your decisions are actually shaping yourself? Have you ever wondered what your gut is trying to tell you?

Sometimes, we ignore our intuitions & gut feelings, which often get clouded by the Charts and analysis sheets even though deep down somewhere, our mind knows that we may not have made the correct or at least the morally correct choice. Practicing Yoga, helps you overcome the fear of confrontation. Yoga helps you listen to your heart and your instincts. This way Yoga and Programmers , do indeed have a unique bond.

The #1 Weight Loss Exercise Program For Men

When it comes to training or exercise for losing weight, a lot depends on the metabolism of your body. Hence, it is obvious that the set of exercises that you do may differ from the ones that your partner does. While there may be variations even among different body types of men, here is a quick generic Excercise program for weight loss for men! Most of these can be done at home too. The Program consists of two well-balanced alternating sets of exercise routine which you will rotate on a daily basis to get that dream toned body.

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Why yoga is must during pregnancy

Pregnancy is a beautiful feeling for women, there is no better feeling than the movement of a life inside of you. A baby fills a gap inside a person that was unknown to that person. To hear a tiny little heartbeat next to yours is an unbelievable feeling that only the mother can feel. Learn Why Yoga is must during pregnancy:

Just as good a feeling it can be, it is also really very stressful for the mother to be. One very effective way of reducing the stress induced due to pregnancy is by doing prenatal yoga. The benefits of prenatal yoga is unparallel, there is no other way which is as effective as prenatal yoga. It is a complete workout not only for the body but also for the mind. It is really beneficial for the relaxation of the body and mind. The philosophy behind prenatal yoga is that by daily practice, the body is returned to its natural function so it can better take care of itself during the pregnancy phase, one becomes more centered and relieved from stress. It will also help the potential mother to be to have more flexibility and developed muscles.

Doctors say that the benefits of prenatal yoga are incomparable to any other medications or any other habits. Studies have showed that practicing prenatal yoga can have a drastic improvement in the would-be mother’s health. It improves the sleep to a huge extent.

Yoga soothes the mind and the body simultaneously and thereby improves the sleeping habit. It also reduces stress and anxiety. Prenatal yoga increases the strength and flexibility of the muscles other than that it also improves the endurance of the muscles involved during pregnancy. One of the common symptoms of pregnancy is back pain and nausea, prenatal yoga is equally beneficial for coping with these symptoms. Other than that it is also helpful in reducing the chance of having carpal tunnel syndrome, headaches and shortness of breath. It also Decrease the risk of preterm labor, pregnancy induced hypertension and intrauterine growth restriction, a condition that slows a baby’s growth.

Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby.