So Today, I decided to do a blog post for the people who cannot make it to the gym on a regular basis but still are interested in shedding a few extra pounds and get healthy! We all know that dieting and exercise are the two most important ways in which you can lose weight, however both of them require a lot of will power and dedication. You need not go to gym to do any of the two if you have a disciplined routine right at the comfort of your home! Here are 5 ways which you can shed some fat without hitting the gym:
5 Ways to Lose Weight Without Going To Gym
- Switch to warm/hot drinking water
While the water trick may not be enough in itself to help you cut the fat, switching to hot drinking water does tend to help a lot of people consume less calories throughout the day. The reasonable explanation for this is that, the body absorbs cold water pretty quickly compared to hot/warm water. So the water that you drink makes your body work out a bit to abosorb it, in turn reducing your calories.Try this simple trick for or two and notice the results yourself!
- Exercise at Home
If you cannot hit the gym, start with light exercise sessions right at your home. A daily 7 minute workout is enough to burn the fat and get you in shape. Home based workouts tend to help you keep fit without disturbing your day to day routine. You can also do brisk walking daily for 20 minutes if heavy exercises are not your cup of tea.
- Cut on Dairy food
To lose weight without going to gym, you have to be careful about your calorie intake. One of the areas of focus should be dairy food. Try to inculcate the habit of drinking green tea instead of regular milk tea.
- Practice Yoga and Asanas
Yoga can be very beneficial for weightloss. Yoga and Asanas provide the double benefit of strengthening your core as well as helping burn that extra fat to help you get slim. The Crescent, the willow, the rocking boat and hover are the few asanas that can help you lose weight.
- Accupuncture for weight Loss
Studies have shown that Accupuncture can help reduce fat in the body. Accupuncture activates the slow nerves in the body and enhances one’s metabolism which helps digest the food better and consume the extra fat faster which in turn helps lose weight.