The #1 Weight Loss Exercise Program For Men

When it comes to training or exercise for losing weight, a lot depends on the metabolism of your body. Hence, it is obvious that the set of exercises that you do may differ from the ones that your partner does. While there may be variations even among different body types of men, here is a quick generic Excercise program for weight loss for men! Most of these can be done at home too. The Program consists of two well-balanced alternating sets of exercise routine which you will rotate on a daily basis to get that dream toned body.

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5 Ingredients Through Which Weight Loss Supplements Can Help You Get Your Ideal Shape Faster!

If you have come here looking for a magic pill that will let you lose 50 pounds in a week, there is no need to read further! This is not a blog that wants to sell you fake products or advertise mumbo-jumbo stuff and loot you of your precious earnings! However, if you are trying on your own to lose some weight or interested in giving a sincere effort to get fit, no matter how overweight you are, I bet this post will be useful for you!

If you have come here looking for a magic pill that will let you lose 50 pounds in a week, there is no need to read further! This is not a blog that wants to sell you fake products or advertise mumbo-jumbo stuff and loot you of your precious earnings! However, if you are trying on your own to lose some weight or interested in giving a sincere effort to get fit, no matter how overweight you are, I bet this post will be useful for you!

At NirvanaYogi, we believe, when things are done holistically, ever small contributing factor magnifies and the efforts get reflected in the end result. The same is the case in weightloss and the use of weight loss supplements. While Weightloss supplements don’t work on their own, they can truly be magical, if you have a disciplined lifestyle, and a little effort from your side to get fit! So let’s learn all about these diet supplements that help in losing calories!

How effective are weight loss supplements?

While there is no one magical pill that will shed kgs of your tummy, there are products in the market, which are scientifically proven to help you lose weight by a variety of factors. These products, work in different ways on your body and help you lose the weight, some by making you less hungry, some of them by burning the extra fat or some by just changing the body’s metabolism. There are some common ingredients on which these weightloss products are made:

  1. Chitosanchitosan powder

This sugar, also known as Chitosan Ascorbate is one of the common weight loss supplement ingredients. While it is not universally accepted as the weightloss super pill, there are many studies that have shown that Chitosan is effective in preventing the body tissues absorbing Fat and cholesterol. In this way, it is rather a preventive supplement than a one which helps in getting rid of the existing fat. However, there are many good products in the market based on Chitosan which can be used as Weight loss supplements. The easiest form of this is Chitosan Capsules which can be taken as a part of regular diet.

Chitosan extraction takes places from the shells of lobsters, crabs and shrimp. The amount of fibre in chitosan helps prevent the absorption of fats by the body.

  1. Chromium Picolinate

chromium Picolinate

Another powerful and popular weight loss ingredient is Chromium Picolinate. This is a form of an insulin which enhances the body’s metabolism which helps convert more food into energy rather than storing it in the form of fat. It is popular among fitness enthusiasts as it lets them have a balanced diet without compromising much on some of their favourite food.

Chromium Picolinate should not be used if there is a hereditary history of Kidney or Liver problems or if you are a regular alcoholic. For others, this one is a popular weight loss supplement ingredient.  Similar to Chitosan, Chromium Picolinate is mostly taken up in the forms of pills or tablets, usually as a part of daily diet.

  1. 7-Keto-DHEAKETO DHEA

If you are looking more to burn your existing fat than to prevent the intake of new one, Keto DHEA is the weightloss ingredient,  that you should definitely give a try. This ingredient is known to be a popular fat burner and there are enough scientific papers written which prove its effectiveness already.

However, Keto DHEA should be taken in small quantities as it is a non-hormonal steroid and should be checked on individual basis for any allergies or side effects.

7 keto DHEA is available in the form of Capsules.

  1. Green Tea ExtractGreen Tea ExtractWhile I had earlier highlighted the benefits of green tea for skin and hair, Green tea is also known for its health benefits from the inside and known to be a great fat depressant.

You can try drinking a cup or two of natural green tea daily for its wholesome benefits, or also take it in the form of supplement capsules as a part of your diet for its weightloss benefits.

  1. Ginger
    Ginger Extract
    milled ginger isolated on white

     

one of the most common herbs used in Indian households, Ginger paste and Ginger powder are quickly becoming popular internationally for weightloss. This is one of the natural weight loss supplements that can be made part of the daily diet for curbing fat build up and burning the calories.Ginger root capsules, Ginger powder for smoothies are two of the popular ways to include this supplement in your diet.

Apart from these 5 common weight loss supplement ingredients, studies are ongoing for a variety of other mineral extracts that can help lose weight in today’s crazy fast lifestyle. If you’ve tried something new recently, don’t forget to mention it in the comments below!