Which type of yoga is right for me?
Yoga mainly refers to body exercise which includes proper breathing and maintaining postures by stretching our body parts.
If you are thinking about Which type of yoga is right for me? , you need to know what problems you are facing in day to day life? Yoga consists of a wide range of exercises. There are specific exercises for people facing a certain problem.
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Pregnancy can be really stressful, ask any mother. Even though it is an amazing feeling, it is also very tiring and develops stress all over the body. Luckily one remedy exists that improves the condition of the body along with relaxing the mind and reduces stress. Yes I am talking about prenatal yoga; there are scientific proofs that it helps a lot during pregnancy. In this post, we will discuss 6 asanas for prenatal yoga. There are several journals all over the internet that shows yoga postures that is beneficial for pregnancy. Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Doctors say that it has several benefits.
Here are 6 asanas which are really beneficial:
- The easy pose or Sukhasana
As the name suggest it is easy to do and it is really very relaxing. But don’t get confused with the name because in this asana the stress is given to the posture of the spine. This is beneficial in the long run.
- Extended triangle pose or Utthita trikonasana
Extended Triangle Pose is the quintessential standing pose in many styles of yoga asana. It is extremely beneficial for pregnant women. It focuses on the muscles of the lower torso and abdomen.
- Warrior pose or virabhadrasana
The pose resembles the face of a warrior, this yoga asana increases stamina and stretches the muscles of the pelvic regions as well as the thighs. This is helpful during the time of labor.
This is one of the basic and fundamental yoga asana pose. Padmasana or Lotus Pose requires open hips and consistent practice. It helps in stretching the ligaments which will reduce pain during the delivery.
- Bound angle pose or Baddha konasana
The best asana for the hips and pelvic muscles. Bound Angle Pose counteracts chair and cardio crunched hips. It increases flexibility of the muscles and ligaments.
- Head to knee forward bend or Janu sirsasana
Janu Sirsasana or Head-to-Knee Forward Bend is appropriate for the initial stage of pregnancy and a spinal twist to boost.
Ever wanted to quit smoking naturally? Smoking is indeed dangerous. The cigarette smoke that is inhaled by you every single day comes with 4000+ chemicals of which 250 are absolutely deadly and 50+ contain carcinogenic agents. According to the research of WHO, around 6 million people are killed by tobacco every year.
Continue reading 3 ways to quit smoking naturally with Yoga
Being healthy is a choice, and nowadays people are seeking into natural ways to become healthy. Not only food wise, exercise has become an integral part of our life. Then there is yoga, the exercise for the body, mind and the soul.
Continue reading What is prenatal yoga? An Overview of Yoga during Pregnancy
Ask a runner what changed his/her life and the obvious reply from the runner will be that running changed his/her life. We all know the benefits of running.
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