How To Eat Oats For Weight Loss

There’s no better way to beat the morning hunger pants, than with a wholesome meal full of nutritious oats! However, if you are looking to lose some weight, you need to be careful about how you take each of your meals, including the nutritious oatmeal. Eating oats for weight loss requires some planning and in this post, we are going to see exactly how we can achieve that goal.

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5 Ways to Lose Weight Without Going To Gym

So Today, I decided to do a blog post for the people who cannot make it to the gym on a regular basis but still are interested in shedding a few extra pounds and get healthy! We all know that dieting and exercise are the two most important ways in which you can lose weight, however both of them require a lot of will power and dedication. You need not go to gym to do any of the two if you have a disciplined routine right at the comfort of your home! Here are 5 ways which you can shed some fat without hitting the gym:

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When Is The Best Time to Take Protein Supplements?

A lot of people I come across in the Gym, mostly newbies, keep asking the question about what is the best way to take protein supplements and grow muscles quickly. There is no exact time, but with methodological approach, one can master their Protein intake. So when is exactly the best time to take that scoop of whey protein?

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3 Ways in Which Meditation (Dhayana Yoga) Improves You From Within

Benefits of Dhayana Yoga

Scientists and Yogis alike have been researching the effects and benefits on Meditation and Dhyana Yoga on human mind for ages now. Most of the times, we hear or read online, something getting validated, that has always been around in yogic Shashtras for centuries. Here are some benefits of Dhayana Yoga to get you started on this Awesome journey:

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How To Train Your Brain To Eat Healthy and Lose Weight

People who try to lose weight by following a strict healthy diet, often fall short due to their food habits and the cravings for desserts. A research from Tufts University has now revealed that these cravings are often developed over time and can be systematically controlled and maneuvered to crave healthy veggies instead of fat and gluten! The key here is to control the brains reward centers to make you feel more satisfied when you eat healthy instead of fats and sugars. Continue reading How To Train Your Brain To Eat Healthy and Lose Weight

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